http://www.sephysio.com.au/blog daily 0.75 2017-05-02 http://www.sephysio.com.au/blog/video-thread-the-needle monthly 0.5 2015-09-20 http://www.sephysio.com.au/blog/how-physio-will-get-you-sitting-pretty monthly 0.5 2015-05-15 http://www.sephysio.com.au/blog/day/month/year/core-stability-for-riding monthly 0.5 2016-03-21 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/54b50d8fe4b07950683fd417/1421151633890/ Blog - Core stability for riding The muscles compromising the inner core http://www.sephysio.com.au/blog/day/month/year/the-psoas-muscle-and-how-it-can-affect-your-seat monthly 0.5 2015-05-15 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/54d97caee4b03d295ae1594c/1423539375503/ Blog - The psoas muscle and how it can affect your seat Typical riding posture of a rider with a tight psoas muscle. https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/54d976a1e4b0c4d5e7ba130d/1423537847647/ Blog - The psoas muscle and how it can affect your seat The origin and insertion of the psoas muscle. Source - Wikipedia http://www.sephysio.com.au/blog/headaches-and-riding-posture monthly 0.5 2016-03-08 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/54fc0ad2e4b0c22201eadbc7/1425804029018/ Blog - Headaches and riding posture https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/54fc0a76e4b0e18a10a3f61b/1425803937556/neck+retraction+start Blog - Headaches and riding posture https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/54fa5ee4e4b061670dd17a3b/1425694441485/ Blog - Headaches and riding posture © Shiningcolors | Dreamstime.com - Hampton Classic Horse Show Photo https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/54fbeb38e4b085f9b7aa4d32/1425795897588/Upper-crosssed.jpg Blog - Headaches and riding posture http://www.sephysio.com.au/blog/keep-your-heels-down monthly 0.5 2015-05-15 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/5510c50ce4b05578a4278a06/1427162398598/ Blog - Keep your heels down! soleus stretch https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/5510c6eee4b0519d6840d6d9/1427162864876/ Blog - Keep your heels down! https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/5510c046e4b03d8396438a80/1427161177666/ Blog - Keep your heels down! soleus stretch https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/5510c015e4b0e0dc5c9c714c/1427161131645/ Blog - Keep your heels down! gastrocnemius stretch https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/5510c460e4b05578a4278667/1427162223992/ Blog - Keep your heels down! Gastrocnemius stretch http://www.sephysio.com.au/blog/dry-needling-faq monthly 0.5 2015-05-15 http://www.sephysio.com.au/blog/shoulder-impingement-and-the-equestrian monthly 0.5 2015-06-04 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/5555691ee4b04d5a2c4d93b5/1431660832497/ Blog - Shoulder Impingement and the Equestrian http://www.sephysio.com.au/blog/the-easiest-exercise-youll-ever-do monthly 0.5 2015-05-15 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/552f9c97e4b085369204a69e/1429183644822/ Blog - The easiest exercise you'll ever do - foam roller chest stretch https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/5535c33be4b0ac1f09ebe2db/1429586789418/ Blog - The easiest exercise you'll ever do - foam roller chest stretch https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/5535c41ee4b0b943e0b5d2e4/1429587070194/ Blog - The easiest exercise you'll ever do - foam roller chest stretch https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/552f9e69e4b03d0b9a813b8d/1429184115869/ Blog - The easiest exercise you'll ever do - foam roller chest stretch http://www.sephysio.com.au/blog/top-5-riding-postural-faults-and-how-to-overcome-them monthly 0.5 2015-05-17 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/553b10e1e4b086f57a2f51ef/1429934310409/ Blog - Top 5 riding postural faults and how to overcome them © Shiningcolors | Dreamstime.com https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/553b05e2e4b09e094f86f496/1429931493229/ Blog - Top 5 riding postural faults and how to overcome them © Vanessa Van Rensburg | Dreamstime.com https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/553b0c79e4b0955fe53362a4/1429933180328/ Blog - Top 5 riding postural faults and how to overcome them © Pavel Losevsky | Dreamstime.com https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/5539c50ee4b0a710f6a1b34a/1429849362420/ Blog - Top 5 riding postural faults and how to overcome them © Denys Kurbatov | Dreamstime.com https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/553b147de4b0ed6ca34dae98/1429935232867/ Blog - Top 5 riding postural faults and how to overcome them © Joingate | Dreamstime.com http://www.sephysio.com.au/blog/sharon-may-davis-dissection-course monthly 0.5 2015-06-04 http://www.sephysio.com.au/blog/wrist-injury-triangular-fibrocartilage-tear monthly 0.5 2015-06-21 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/558697c9e4b04e63445f7d2f/1434884042920/ Blog - Wrist Injury - Triangular Fibrocartilage Complex Tear http://www.sephysio.com.au/blog/understanding-patellofemoral-pain monthly 0.5 2015-08-12 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/55cac908e4b078796cbed3e5/1439353099094/ Blog - Understanding Patellofemoral Pain © Olgaru79 | Dreamstime.com https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/55bb68dfe4b0d0cc37a7ef02/1438345441728/ Blog - Understanding Patellofemoral Pain A - normal alignment B - unlevel pelvis, increased hip internal rotation and adduction, with inwardly rotating femur   http://www.sephysio.com.au/blog/a-basic-core-exercise-for-horse-riders monthly 0.5 2015-09-20 http://www.sephysio.com.au/blog/hip-opening-stretches-for-riders monthly 0.5 2015-09-20 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/55e574f4e4b02f7f5366e22b/1441101047361/ Blog - Hip opening stretches for riders Kneeling hip flexor and quad stretch https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/55e53bc0e4b0e17dfcf208ae/1441086438012/ Blog - Hip opening stretches for riders Deep lunge https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/55e57529e4b01fe9a8a4a3af/1441101100468/ Blog - Hip opening stretches for riders bent knee Triangle stretch http://www.sephysio.com.au/blog/management-of-low-back-pain monthly 0.5 2015-10-13 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/561a31a1e4b0448989c7d7ea/1444557226561/ Blog - Management of Low Back Pain https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/561a2f01e4b076f705507851/1444556551617/ Blog - Management of Low Back Pain https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/561a2f19e4b0cbb576868a47/1444556571377/ Blog - Management of Low Back Pain http://www.sephysio.com.au/blog/video-bosu-ball-single-arm-rows-and-twists monthly 0.5 2015-09-08 http://www.sephysio.com.au/blog/stability-exercises-for-riding monthly 0.5 2016-04-05 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56356807e4b078ea32796dcb/1446340622068/IMG_2999.JPG Blog - Foam Roller Stability Exercises for Riding https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/563563d5e4b030f21bc8ec61/1446339552251/ Blog - Foam Roller Stability Exercises for Riding https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56356826e4b06c8363ed50bf/1446340653887/ Blog - Foam Roller Stability Exercises for Riding https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56356457e4b07e2dec81494a/1446339680630/ Blog - Foam Roller Stability Exercises for Riding https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/5635683de4b06c8363ed5111/1446340677897/ Blog - Foam Roller Stability Exercises for Riding http://www.sephysio.com.au/blog/day/equine-physiotherapy monthly 0.5 2016-03-03 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/5688a329cbced60d3b3a2c4a/1451795258201/ Blog - Equine Physiotherapy A TENS machine produces electrical stimulation to the skin and muscles in order to provide pain relief and/or stimulate muscle contraction. https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/5688a2a41c1210fead0405cc/1451795126317/ Blog - Equine Physiotherapy Manual therapy techniques, such as joint mobilisations, can help to reduce pain and improve range of motion. https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/5688a2fc1115e06a4a245fc9/1451795212462/ Blog - Equine Physiotherapy The use of stability discs are a great tool to help improve the horse’s proprioception and balance. Proprioception refers to the ability to sense stimuli arising within the body regarding position, motion and equilibrium. https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/5688a34f0ab377ae44e6224a/1451795297800/ Blog - Equine Physiotherapy Baited carrot stretches help to improve core stability by encouraging the horse to use their abdominal muscles as they round and lift through the back. http://www.sephysio.com.au/blog/equine-conditions-kissing-spines monthly 0.5 2016-06-15 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56adc89abe7b9680921741d2/1454229674529/ Blog - Equine Conditions - "Kissing Spines" THIS IMAGE SHOWS VARYING DEGREES OF THE CONDITION AFFECTING A NUMBER OF VERTEBRAE. IN THE 2ND - 4TH VERTEBRAE CIRCLED WE CAN SEE THAT THERE IS STILL A GAP BETWEEN THE SPINOUS PROCESSES BUT THERE IS NEW BONY GROWTH ON EACH SPINOUS PROCESS WHICH IS STARTING TO ENCROACH INTO THE INTERSPINOUS SPACE. ACCORDING TO HAUSSLER (199) THE RANGE OF VERTEBRAE AFFECTED CAN BE FROM 0 - 9 LEVELS, WITH 4 BEING THE AVERAGE. https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56adc59eb09f953d4a2824fc/1454241182420/ Blog - Equine Conditions - "Kissing Spines" GRADE 0 - A NORMAL SPACING BETWEEN THE SPINOUS PROCESSES, GRADES 1-5 - THE VARYING DEGREES OF KISSING SPINES https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56adc0c0fd5d08a9013b9c06/1454241159302/ Blog - Equine Conditions - "Kissing Spines" skeleton of the horse, showing the 5 spinal regions & the spinous processes http://www.sephysio.com.au/blog/stretch-it-out monthly 0.5 2016-03-09 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56e0023b555986dd8cc9622c/1457521237007/ Blog - Stretch It Out: A Pre-Riding Dynamic Warm-up https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56e001451bbee0d08ab28502/1457520977572/ Blog - Stretch It Out: A Pre-Riding Dynamic Warm-up https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56e0036af8baf318f1660a13/1457521536405/ Blog - Stretch It Out: A Pre-Riding Dynamic Warm-up https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56e003af2eeb81ca3d9a20e7/1457521593685/ Blog - Stretch It Out: A Pre-Riding Dynamic Warm-up https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56e0015f59827ecf4d03d6ee/1457521006112/ Blog - Stretch It Out: A Pre-Riding Dynamic Warm-up https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56e0021acf80a1e9324554a5/1457521193449/ Blog - Stretch It Out: A Pre-Riding Dynamic Warm-up https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56e003db2eeb81ca3d9a215c/1457521637529/ Blog - Stretch It Out: A Pre-Riding Dynamic Warm-up https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56e003c52eeb81ca3d9a211d/1457521615421/ Blog - Stretch It Out: A Pre-Riding Dynamic Warm-up https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56e003508259b513942ae01f/1457521503092/ Blog - Stretch It Out: A Pre-Riding Dynamic Warm-up http://www.sephysio.com.au/blog/pilates-for-your-horse monthly 0.5 2016-12-07 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56eb47bb2b8ddeaed38e0275/1458259920676/ Blog - Pilates For Your Horse - Exercises to Improve Core Stability photography - christine johnson https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56eb47e2cf80a1a469d22fb9/1458259962853/ Blog - Pilates For Your Horse - Exercises to Improve Core Stability https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56eb46928259b50e2ee13316/1458259624277/ Blog - Pilates For Your Horse - Exercises to Improve Core Stability photography - christine johnson https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/56eb46c2a3360c45493ce162/1458259686403/ Blog - Pilates For Your Horse - Exercises to Improve Core Stability http://www.sephysio.com.au/blog/symmetry-in-the-saddle monthly 0.5 2016-05-16 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/57393536555986b60e719cb1/1463367051228/ Blog - Symmetry in the Saddle - How your Posture can Affect Horse Performance This image shows a rider sitting asymmetrically in the saddle. You can easily see that her hips and shoulders aren’t level, her stirrup heights are uneven and that her weight has shifted over to the right. Image: © Joingate | dreamstime.com http://www.sephysio.com.au/blog/pilates-for-your-horse-part-2 monthly 0.5 2016-12-07 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/58472e8a725e25259bd6eef2/1481060056057/ Blog - Pilates For Your Horse - Part 2 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/58472dc015d5dbd55338d5e2/1481059858242/ Blog - Pilates For Your Horse - Part 2 http://www.sephysio.com.au/blog/saddle-fit-for-the-rider monthly 0.5 2017-03-29 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/58db163bbe6594ad91439ffa/1490753131613/ Blog - Saddle Fit for the Rider A prime example of a rider in a saddle that is too small for them. http://www.sephysio.com.au/blog/day/month/year/kissing-spines-a-case-study monthly 0.5 2017-05-02 http://www.sephysio.com.au/landing-page daily 0.75 2015-11-01 http://www.sephysio.com.au/class-timetable daily 0.75 2016-05-30 http://www.sephysio.com.au/elbow daily 0.75 2015-03-14 http://www.sephysio.com.au/neck-pain-headaches daily 0.75 2015-03-14 http://www.sephysio.com.au/about daily 0.75 2017-12-01 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/548c1023e4b0a90d5ce318d7/1418465644420/IMG_0577.JPG About Us https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/5a209d9753450a77d2ee7d00/1512086969469/IMG_2379.JPG About Us https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/54504cb5e4b071d8d8a1c1b2/1414548669121/ About Us http://www.sephysio.com.au/classes daily 0.75 2016-07-06 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/57039e3a4d088e778112db66/1459854907595/dreamstime_xs_37817242.jpg Group Pilates Classes http://www.sephysio.com.au/logo daily 0.75 2015-11-18 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/564bd3dbe4b0bc47978207fc/1447810026131/ Logo http://www.sephysio.com.au/shoulder daily 0.75 2015-03-14 http://www.sephysio.com.au/wrist-hand daily 0.75 2015-03-15 http://www.sephysio.com.au/ankle-foot daily 0.75 2015-03-15 http://www.sephysio.com.au/home daily 1.0 2018-01-10 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/584729f69f7456d77a46d776/1481058864510/Equi-Motion.jpg Home https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/543a5417e4b0c3b808d655df/1413171636157/ Home http://www.sephysio.com.au/back-pelvis-hip daily 0.75 2015-04-08 http://www.sephysio.com.au/knee daily 0.75 2015-08-04 http://www.sephysio.com.au/orthopaedics daily 0.75 2015-03-15 http://www.sephysio.com.au/rider-pilates daily 0.75 2015-11-04 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/55f79bcfe4b0ff324cc8a0c2/1442290668136/ Clinical Pilates http://www.sephysio.com.au/services-physiotherapy daily 0.75 2015-12-01 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/5639a3a8e4b0339e02a020e0/1446618025265/physio+pt+knee.jpg Physiotherapy http://www.sephysio.com.au/privacy-policy daily 0.75 2016-10-11 http://www.sephysio.com.au/online-consultations daily 0.75 2017-04-03 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/t/574bd7f9555986b356d2adb2/1464588285792/dreamstime_xs_61545765.jpg Online Consultations http://www.sephysio.com.au/common-conditions daily 0.75 2015-03-15 https://static1.squarespace.com/static/5427a430e4b0fb1d443c9147/54fec2ede4b038fd96cae36f/54ff62c5e4b0bafce6931f28/1426387317066/shoulder-x-ray-clavicle-collarbone-fracture-15182693.jpg Conditions - 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